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Longevity Circle

Editorial Team

The Longevity Circle editorial team writes community focused guides on healthy aging in Mauritius, the shared habits, support and good science that help everyone live longer, healthier lives together.

How to Make Friendships Easier to Keep as You Age

1 Jul 2026

How to Make Friendships Easier to Keep as You Age

Simple, evidence-based ways to maintain close friendships when time, energy, and life changes make staying connected harder.

By Longevity Circle
How to rebuild your social life after retirement

17 Jun 2026

How to rebuild your social life after retirement

Retirement can shrink daily contact. Here’s how to rebuild connection with routines, low-pressure plans, and purpose.

By Longevity Circle
Staying socially active as you age

15 Jun 2026

Staying socially active as you age

Social life can quietly shrink in later years, yet staying connected is one of the best things we can do for health. Here are practical ways to keep your circle alive.

By Longevity Circle
Eating well together: food, culture and connection in Mauritius

14 Jun 2026

Eating well together: food, culture and connection in Mauritius

In Mauritius, food is already a shared, social act. That tradition is a quiet ally for healthy aging. Here is how eating together supports both nutrition and connection.

By Longevity Circle
Moving together: walking groups and shared activity

13 Jun 2026

Moving together: walking groups and shared activity

Walking is the most accessible exercise there is, and doing it with others makes it stick. Here is why group movement works and how to start a walking habit that lasts.

By Longevity Circle
Building healthy routines that stick with friends and family

12 Jun 2026

Building healthy routines that stick with friends and family

Habits are far easier to keep when we are not doing them alone. Here is how to use friends and family to build healthy routines that actually last.

By Longevity Circle
Loneliness and health: what the research shows

11 Jun 2026

Loneliness and health: what the research shows

Loneliness is more than an unpleasant feeling. Research links it to real effects on the heart, the immune system and the mind. Here is what we know, and what helps.

By Longevity Circle
Why community is one of the strongest predictors of long life

10 Jun 2026

Why community is one of the strongest predictors of long life

Strong social ties rival diet and exercise as predictors of how long and how well we live. Here is what the evidence says, and how to build that protection into your own life.

By Longevity Circle